CORE TRANSFORMATION 2.0: E-BOOK
12 weeks of challenging Core isolation workouts focused on strengthening, engaging and building all areas of the Abdomen with a focus on the Transversus Abdominis.
This program is for ANYONE and EVERYONE. A weak Core can lead to injuries, Back issues, poor posture, can decrease longevity and lifestyle.
What you Get:
- E-book with 21 pages of Information & Knowledge
- 12 Weeks of the best Core Workouts for a tight waist & visible abs
- 24/7 Access, never expires (follow instructions for download)
Pages within the E-book:
- Advice on the program
- Step-by step walk through
- Clear Instructions going over the entire program & exactly how to use it
- Key points
- Muscles of the Abdomen
- Working on Aesthetics
- Transversus Abdominis
- How to do a Stomach Vacuum
- Workouts week 1-12
- Exercise Video Collage access
- Workout Check list
- Macronutrients
- Nutritional Guidance
- Example meal plan
- Nutrition common facts
- Nutrition tips & tricks
- Nothing seems to be working?
- Physical, mental, gut health
- Fitness myths
- Mental Health Check-ins
- Optional Weight Tracker
- Optional Body Measurement Tracker
Equipment required:
- Yoga mat
- Decline bench
- Something to hang off of