GLUTE GAINS 2.0 ADVANCED: E-BOOK
8 weeks of the most challenging lower body workouts I have ever Created. Focused on Progressive Overload to push your progress to the next level Includes 3 lower body days (glute focused) and 2 upper body days per week.
*This is a VERY ADVANCED PROGRAM. Keep in mind, This is a program professional bodybuilders and athletes would have a hard time finishing.*
What you Get:
- E-book with 29 pages of Information & Knowledge
- 8 Weeks of VERY challenging Advanced workouts, focused on Progressive Overload
- 24/7 Access, never expires (follow instructions for download)
Pages within the E-book:
- Advice on the program
- Step-by step walk through
- Clear Instructions going over the entire program and exactly how to use it
- Key Points
- Learning about Failure
- Weekly Warmups
- Weekly Cool downs
- Workouts week 1-8
- Exercise video Collage access
- Going over Physical, Mental & Gut Health
- Macronutrients
- Mental health check-ins
- Nutrition tips & tricks
- Nutritional guidance
- Example nutritional meals
- Taking a deep dive into nutrition
- Fitness myths
- Optional Weight tracker charts
- Optional Body measurement charts
- Progressive overload upper and lower body charts
- Lifestyle & Longevity
- Stretching
Equipment required:
- Cable Machine
- Barbell
- Dumbbells
- Leg Extension Machine
- Hamstring Curl Machine
- Smith Machine
- Leg Press
- Hack Squat
- Bench
- Resistance Band