GLUTE GAINS 2.0 INTERMEDIATE: E-BOOK
8 weeks of Intermediate lower body(glute focused) workouts focused on Advancing & Correcting to start your fitness journey the right way. Includes 3 lower body days and 2 upper body days per week.
What you Get:
- E-book with 31 pages of Information & Knowledge
- 8 Weeks of Intermediate Workouts, focused on Perfecting form, Workouts & Progressive Overload. Pushing you past your platuea
- 24/7 Access, never expires (follow instructions for download)
Pages within the E-book:
- Advice on the program, walking you through step-by step
- Answering Intermediate Questions
- Clear Instructions going over the entire program & exactly how to use it
- Key Points
- Learning about Failure
- Weekly Warmups
- Weekly Cool downs
- Workouts week 1-8
- Exercise video Collage access
- Quick Fix Mentality
- Supplements
- Macronutrients
- Mental health check-ins
- Nutrition tips & tricks
- Nutritional guidance
- Example nutritional meals
- Taking a deep dive into nutrition
- Fitness myths
- Optional Weight tracker charts
- Optional Body measurement charts
- Progressive overload upper and lower body charts
- Lose or Gain; Simplified
- Stretching
Equipment required:
- Cable Machine
- Barbell
- Dumbbells
- Leg Extension Machine
- Smith Machine
- Leg Press
- Hack Squat
- Bench
- Resistance Band