{"product_id":"glute-gains-intermediate","title":"GLUTE GAINS Intermediate 2.0","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eGLUTE GAINS 2.0 INTERMEDIATE:  E-BOOK\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e8 weeks of Intermediate lower body(glute focused) workouts focused on Advancing \u0026amp; Correcting to start your fitness journey the right way. Includes 3 lower body days and 2 upper body days per week. \u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat you Get: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eE-book with 31 pages of Information \u0026amp; Knowledge\u003c\/li\u003e\n\u003cli\u003e8 Weeks of Intermediate Workouts, focused on Perfecting form, Workouts \u0026amp; Progressive Overload. Pushing you past your platuea\u003c\/li\u003e\n\u003cli\u003e24\/7 Access, never expires (follow instructions for download)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePages within the E-book:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAdvice on the program, walking you through step-by step\u003c\/li\u003e\n\u003cli\u003eAnswering Intermediate Questions \u003c\/li\u003e\n\u003cli\u003eClear Instructions going over the entire program \u0026amp; exactly how to use it\u003c\/li\u003e\n\u003cli\u003eKey Points\u003c\/li\u003e\n\u003cli\u003eLearning about Failure\u003c\/li\u003e\n\u003cli\u003eWeekly Warmups\u003c\/li\u003e\n\u003cli\u003eWeekly Cool downs\u003c\/li\u003e\n\u003cli\u003eWorkouts week 1-8\u003c\/li\u003e\n\u003cli\u003eExercise video Collage access \u003c\/li\u003e\n\u003cli\u003eQuick Fix Mentality\u003c\/li\u003e\n\u003cli\u003eSupplements \u003c\/li\u003e\n\u003cli\u003eMacronutrients \u003c\/li\u003e\n\u003cli\u003eMental health check-ins\u003c\/li\u003e\n\u003cli\u003eNutrition tips \u0026amp; tricks \u003c\/li\u003e\n\u003cli\u003eNutritional guidance \u003c\/li\u003e\n\u003cli\u003eExample nutritional meals \u003c\/li\u003e\n\u003cli\u003eTaking a deep dive into nutrition \u003c\/li\u003e\n\u003cli\u003eFitness myths\u003c\/li\u003e\n\u003cli\u003eOptional Weight tracker charts\u003c\/li\u003e\n\u003cli\u003eOptional Body measurement charts\u003c\/li\u003e\n\u003cli\u003eProgressive overload upper and lower body charts \u003c\/li\u003e\n\u003cli\u003eLose or Gain; Simplified\u003c\/li\u003e\n\u003cli\u003eStretching \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEquipment required:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e- Cable Machine\u003c\/p\u003e\n\u003cp\u003e- Barbell\u003c\/p\u003e\n\u003cp\u003e- Dumbbells\u003c\/p\u003e\n\u003cp\u003e- Leg Extension Machine\u003c\/p\u003e\n\u003cp\u003e- Smith Machine\u003c\/p\u003e\n\u003cp\u003e- Leg Press\u003c\/p\u003e\n\u003cp\u003e- Hack Squat\u003c\/p\u003e\n\u003cp\u003e- Bench\u003c\/p\u003e\n\u003cp\u003e- Resistance Band\u003c\/p\u003e","brand":"Hope Juliet Fitness","offers":[{"title":"Default Title","offer_id":44030610047213,"sku":"","price":64.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0549\/8709\/6301\/products\/ScreenShot2022-06-30at3.04.53PM.png?v=1679697265","url":"https:\/\/hope-juliet-fitness.myshopify.com\/products\/glute-gains-intermediate","provider":"Hope Juliet Fitness","version":"1.0","type":"link"}