INTRO TO FITNESS: E-BOOK
8 weeks of Beginner Workouts focused on Creating a foundation, Learning the Basics, & walking you through Step-by-Step.
I created this program for anyone and everyone. There was a missing link when it came to all of the Gym Programs out there being sold. A Beginner, Intro Into Fitness program. Theres 100 booty guides, mass gainer or lean body programs, but I have yet to run into an INTRO to fitness guide.
So here I am, sharing ALL of the information and knowledge that I have as a Certified Personal Trainer, put into one program. I want to Teach, Help, and positively Influence in any ways that I can!
This Guide is for EVERYBODY. If you’re unsure of which guide to start with, start with this one!
Includes Mens & Women’s Workouts; both have 2 lower body days and 2 upper body days per week to start.
What you Get:
- E-book with 37 pages of Information & Knowledge
- 8 Weeks of Beginner Workouts, focused on Creating a foundation & Learning the Basics.
- 24/7 Access, never expires (follow instructions for download)
- Answering over 60 beginner questions
- A guide for EVERYBODY & ANYBODY
Pages within the E-book:
- Advice on the program, walking you through step-by step
- Answering common beginner questions
- Clear Instructions going over the entire program & exactly how to use it
- Terminology
- Equipment names
- Step-by Step How to start
- Proper Gym Etiquette
- Weekly Warmups
- Weekly Cool downs
- 8 weeks of BEGINNER Workouts (Men AND Women)
- Exercise Video Collage access
- What happens if ____
- Who should you listen to?
- The breakdown of Building Muscle
- Building muscle: difficulty
- Lose or Gain; Simplified
- Mental health check-ins
- Nutrition tips & tricks
- Nutritional guidance
- Example nutritional meals
- Calorie Deficit & Surplus
- Physical, Mental, Gut Health
- Macronutrients
- Supplements
- Macros; how to start
- Common facts about Nutrition
- Nothing seems to be working?
- Lifestyle & Longevity
- Taking a deep dive into nutrition
- Optional Weight tracker charts
- Optional Body measurement charts
- Progressive overload upper and lower body charts
Equipment required:
-Cable Machine
- Barbell
- Dumbbells
- Leg Extension Machine
- Hamstring Curl Machine
- Smith Machine
- Bench
- Resistance Band