{"product_id":"intro-to-fitness-beginner","title":"INTRO TO FITNESS beginner","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eINTRO TO FITNESS:  E-BOOK\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e8 weeks of Beginner Workouts focused on Creating a foundation, Learning the Basics, \u0026amp; walking you through Step-by-Step.\u003c\/p\u003e\n\u003cp\u003eI created this program for \u003cem\u003eanyone\u003c\/em\u003e and \u003cem\u003eeveryone\u003c\/em\u003e. There was a missing link when it came to all of the Gym Programs out there being sold. A Beginner, Intro Into Fitness program. Theres 100 booty guides, mass gainer or lean body programs, but I have yet to run into an INTRO to fitness guide. \u003c\/p\u003e\n\u003cp\u003eSo here I am, sharing ALL of the information and knowledge that I have as a Certified Personal Trainer, put into one program. I want to Teach, Help, and positively Influence in any ways that I can!\u003c\/p\u003e\n\u003cp\u003eThis Guide is for EVERYBODY. If you’re unsure of which guide to start with, start with this one! \u003c\/p\u003e\n\u003cp\u003eIncludes Mens \u0026amp; Women’s Workouts; both have 2 lower body days and 2 upper body days per week to start. \u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat you Get: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eE-book with 37 pages of Information \u0026amp; Knowledge\u003c\/li\u003e\n\u003cli\u003e8 Weeks of Beginner Workouts, focused on Creating a foundation \u0026amp; Learning the Basics. \u003c\/li\u003e\n\u003cli\u003e24\/7 Access, never expires (follow instructions for download)\u003c\/li\u003e\n\u003cli\u003eAnswering over 60 beginner questions \u003c\/li\u003e\n\u003cli\u003eA guide for EVERYBODY \u0026amp; ANYBODY \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePages within the E-book:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAdvice on the program, walking you through step-by step\u003c\/li\u003e\n\u003cli\u003eAnswering common beginner questions \u003c\/li\u003e\n\u003cli\u003eClear Instructions going over the entire program \u0026amp; exactly how to use it\u003c\/li\u003e\n\u003cli\u003eTerminology \u003c\/li\u003e\n\u003cli\u003eEquipment names \u003c\/li\u003e\n\u003cli\u003eStep-by Step How to start \u003c\/li\u003e\n\u003cli\u003eProper Gym Etiquette \u003c\/li\u003e\n\u003cli\u003eWeekly Warmups\u003c\/li\u003e\n\u003cli\u003eWeekly Cool downs \u003c\/li\u003e\n\u003cli\u003e8 weeks of BEGINNER Workouts (Men AND Women)\u003c\/li\u003e\n\u003cli\u003eExercise Video Collage access\u003c\/li\u003e\n\u003cli\u003eWhat happens if ____\u003c\/li\u003e\n\u003cli\u003eWho should you listen to?\u003c\/li\u003e\n\u003cli\u003eThe breakdown of Building Muscle \u003c\/li\u003e\n\u003cli\u003eBuilding muscle: difficulty \u003c\/li\u003e\n\u003cli\u003eLose or Gain; Simplified \u003c\/li\u003e\n\u003cli\u003eMental health check-ins\u003c\/li\u003e\n\u003cli\u003eNutrition tips \u0026amp; tricks \u003c\/li\u003e\n\u003cli\u003eNutritional guidance \u003c\/li\u003e\n\u003cli\u003eExample nutritional meals \u003c\/li\u003e\n\u003cli\u003eCalorie Deficit \u0026amp; Surplus \u003c\/li\u003e\n\u003cli\u003ePhysical, Mental, Gut Health\u003c\/li\u003e\n\u003cli\u003eMacronutrients \u003c\/li\u003e\n\u003cli\u003eSupplements \u003c\/li\u003e\n\u003cli\u003eMacros; how to start \u003c\/li\u003e\n\u003cli\u003eCommon facts about Nutrition\u003c\/li\u003e\n\u003cli\u003eNothing seems to be working? \u003c\/li\u003e\n\u003cli\u003eLifestyle \u0026amp; Longevity \u003c\/li\u003e\n\u003cli\u003eTaking a deep dive into nutrition \u003c\/li\u003e\n\u003cli\u003eOptional Weight tracker charts\u003c\/li\u003e\n\u003cli\u003eOptional Body measurement charts\u003c\/li\u003e\n\u003cli\u003eProgressive overload upper and lower body charts \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEquipment required:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e-Cable Machine\u003c\/p\u003e\n\u003cp\u003e- Barbell\u003c\/p\u003e\n\u003cp\u003e- Dumbbells\u003c\/p\u003e\n\u003cp\u003e- Leg Extension Machine\u003c\/p\u003e\n\u003cp\u003e- Hamstring Curl Machine\u003c\/p\u003e\n\u003cp\u003e- Smith Machine\u003c\/p\u003e\n\u003cp\u003e- Bench\u003c\/p\u003e\n\u003cp\u003e- Resistance Band\u003c\/p\u003e","brand":"Hope Juliet Fitness","offers":[{"title":"Default Title","offer_id":44030600413421,"sku":"","price":74.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0549\/8709\/6301\/products\/USETHISONE.png?v=1679697724","url":"https:\/\/hope-juliet-fitness.myshopify.com\/products\/intro-to-fitness-beginner","provider":"Hope Juliet Fitness","version":"1.0","type":"link"}